SERVICES
Expert Support on Health, Sports, Nutrition and Lifestyle
It's time to take steps to improve your health and quality of life! By getting support from the functional medicine approach, you can achieve your health goals, live an energetic life and achieve inner balance.
Are you ready to discover yourself and be the you you want?
Nutrition Management
The person's eating habits are evaluated and they are guided to find their own healthy diet.
In this context, personalized nutrition plans and practices provide assistance in food selection and preparation, information on food intolerances is given, and the process is followed.
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Lifestyle Changes
By analyzing the person's lifestyle, they are helped to acquire healthy living habits and supported to maintain these changes.
Physical activity level, sleep quality, stress management, eating habits and other lifestyle factors are analyzed. The person is supported to create a customized lifestyle plan that suits their goals.
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Sports and Exercise Programs
Personalized training programs are created, they are helped to apply sports techniques correctly, and individuals are accompanied to improve their general health and well-being.
Correct techniques are taught, their progress is monitored, and support is offered to increase their motivation.
Information about nutrition is given so that the person can create his own healthy body composition and physical endurance.
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Stress Management
Support is given to understand the effects of stress and to develop methods of coping with stress, and guidance is given to self-discovery in stress management.
Spirit-Body-Mind Balance
It includes skills such as emotional awareness, building relationships and positive thinking for individuals to develop positive emotional intelligence skills.
Group/Corporate Wellness Coaching
Healthy lifestyle choices, stress management, nutrition management, exercise and lifestyle for institutions and employees
Help with balance issues.
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EBRU YAZICIOĞLU FUNCTIONAL MEDICINE and HEALTHY LIFE COACH
Discover the Key to Life with a Healthy Life Coach
If you need expert guidance with a functional medicine approach for a healthy, balanced and happy life, I am here for you! Starting today, take advantage of my services to achieve your health goals, improve your quality of life, and achieve inner balance.
Functional Medicine Healthy Life Coach, Running and Sports Instructor