Healthy Nutrition and Correct Approach

From processed, refined and industrial foods to a clean and balanced diet...

Nowadays, people's nutritional preferences are becoming increasingly diverse, and each of them is supported by different health claims. People try these methods (ketogenic, vegan, vegetarian, gluten-free, legume-free, raw, protein-based diet, etc. elimination diet, water diet, etc.) without the advice of professional health experts in order to improve or protect their health, and they end up with many health problems that may arise in the future. It paves the way. The effects of dietary choices on health are complex and not the same for everyone. Many people may think that they feel better or even relieved by cutting out a particular food item. For example, a person who is not gluten intolerant but eliminates gluten from his diet does not know that the main thing is to reduce carbohydrates. Or, while eliminating animal products from his diet, he ignores that the real problem is the toxins of industrial animals.

Before cutting out any food item or consuming a diet based on any food source, health experts should be consulted and scientifically based approaches should be taken as basis.

Despite all this, personal preferences, worldview, etc. Those who choose any type of nutrition for reasons such as should try to supplement the nutrients they cannot get from food with supplements.

Moreover, the wrong choices of individuals lead to the formation of unhealthy societies.

In nutrition, people's health status, age, gender, physical activity level and needs should be at the forefront.

The main thing is to choose unprocessed, unrefined and unpackaged foods, to have clean food sources, to consume as little sugary foods as possible, to consume water and to have a balanced diet.